Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.2%
Race avg drop: +28.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:56 | -7.0% | 30th | 4:03 |
| Run 2 | 5:47 | 5:42 | +1.3% | 49th | 5:52 |
| Run 3 | 5:49 | 6:08 | -5.2% | 35th | 6:19 |
| Run 4 | 6:16 | 6:10 | +1.6% | 52th | 6:21 |
| Run 5 | 6:17 | 6:20 | -0.9% | 46th | 6:32 |
| Run 6 | 6:19 | 6:13 | +1.4% | 51th | 6:25 |
| Run 7 | 6:05 | 6:13 | -2.2% | 44th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.4% slower than expected
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:14 | +4.7% | 71th | 4:17 |
| Sled Push | strength | 3:01 | 2:01 | +49.4% | 96th | 2:05 |
| Sled Pull | strength | 5:13 | 3:56 | +32.3% | 89th | 4:05 |
| Burpee Broad Jump | aerobic | 3:15 | 3:32 | -8.0% | 36th | 3:42 |
| Row | aerobic | 4:37 | 4:48 | -4.1% | 26th | 4:53 |
| Farmers Carry | strength | 1:32 | 1:43 | -11.0% | 17th | 1:45 |
| Sandbag Lunges | strength | 4:26 | 3:50 | +15.3% | 73th | 3:59 |
| Wall Balls | strength | 4:48 | 4:31 | +6.1% | 65th | 4:41 |
| Total Running | running | 40:13 | 41:07 | -2.2% | 43th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength