Alex Brink

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

262
Place
Total Time
1:24:23
Performance
48.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 57.8% slower than expected
  • • Specific weakness: Row - 15.1% slower than expected

Category Performance

aerobic
-2.7%
vs expected
strength
+15.1%
vs expected
running
-6.9%
vs expected