Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +28.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 3:57 | +52.6% | 100th | 4:03 |
| Run 2 | 5:21 | 5:43 | -6.6% | 30th | 5:52 |
| Run 3 | 5:19 | 6:09 | -13.7% | 17th | 6:19 |
| Run 4 | 5:17 | 6:11 | -14.7% | 14th | 6:21 |
| Run 5 | 5:34 | 6:21 | -12.5% | 20th | 6:32 |
| Run 6 | 5:24 | 6:15 | -13.6% | 18th | 6:25 |
| Run 7 | 5:28 | 6:14 | -12.5% | 20th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 57.8% slower than expected
- → Specific weakness: Row - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:14 | +4.1% | 68th | 4:17 |
| Sled Push | strength | 3:12 | 2:01 | +57.8% | 99th | 2:05 |
| Sled Pull | strength | 4:22 | 3:57 | +10.2% | 67th | 4:05 |
| Burpee Broad Jump | aerobic | 2:35 | 3:33 | -27.3% | 10th | 3:42 |
| Row | aerobic | 5:33 | 4:49 | +15.1% | 94th | 4:53 |
| Farmers Carry | strength | 1:39 | 1:43 | -4.5% | 36th | 1:45 |
| Sandbag Lunges | strength | 4:16 | 3:51 | +10.5% | 66th | 3:59 |
| Wall Balls | strength | 4:36 | 4:32 | +1.3% | 57th | 4:41 |
| Total Running | running | 38:25 | 41:16 | -6.9% | 32th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength