Tanja Wentzel

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

265
Place
Total Time
1:24:32
Performance
49.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 16.4% slower than expected
  • • Specific weakness: Farmers Carry - 6.0% slower than expected

Category Performance

aerobic
+4.6%
vs expected
strength
-4.0%
vs expected
running
+2.2%
vs expected