Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +24.3%
Race avg drop: +28.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:57 | +8.1% | 65th | 4:03 |
| Run 2 | 6:05 | 5:44 | +6.0% | 60th | 5:52 |
| Run 3 | 6:09 | 6:10 | -0.3% | 48th | 6:19 |
| Run 4 | 6:23 | 6:12 | +2.9% | 57th | 6:21 |
| Run 5 | 6:28 | 6:22 | +1.4% | 54th | 6:32 |
| Run 6 | 6:27 | 6:15 | +3.0% | 55th | 6:25 |
| Run 7 | 6:26 | 6:15 | +2.8% | 57th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:14 | -1.1% | 42th | 4:17 |
| Sled Push | strength | 1:42 | 2:01 | -16.4% | 20th | 2:05 |
| Sled Pull | strength | 3:46 | 3:58 | -5.1% | 40th | 4:05 |
| Burpee Broad Jump | aerobic | 4:09 | 3:33 | +16.4% | 71th | 3:42 |
| Row | aerobic | 4:45 | 4:49 | -1.6% | 41th | 4:53 |
| Farmers Carry | strength | 1:50 | 1:43 | +6.0% | 65th | 1:45 |
| Sandbag Lunges | strength | 3:49 | 3:52 | -1.4% | 48th | 3:59 |
| Wall Balls | strength | 4:25 | 4:33 | -3.0% | 47th | 4:41 |
| Total Running | running | 42:15 | 41:20 | +2.2% | 53th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength