Donovan Caldwell
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
267
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 56.4% slower than expected
- • Specific weakness: Wall Balls - 29.7% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+15.5%
vs expected
running
-5.7%
vs expected