Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.6%
Race avg drop: +28.1%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:58 | -13.9% | 18th | 4:03 |
| Run 2 | 5:06 | 5:44 | -11.3% | 22th | 5:52 |
| Run 3 | 5:56 | 6:10 | -4.0% | 40th | 6:19 |
| Run 4 | 6:12 | 6:12 | -0.2% | 49th | 6:21 |
| Run 5 | 5:56 | 6:23 | -7.1% | 33th | 6:32 |
| Run 6 | 6:16 | 6:16 | -0.1% | 50th | 6:25 |
| Run 7 | 6:13 | 6:16 | -0.8% | 49th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 56.4% slower than expected
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:14 | -3.5% | 28th | 4:17 |
| Sled Push | strength | 2:06 | 2:02 | +3.1% | 58th | 2:05 |
| Sled Pull | strength | 4:00 | 3:58 | +0.5% | 52th | 4:05 |
| Burpee Broad Jump | aerobic | 3:52 | 3:34 | +8.2% | 64th | 3:42 |
| Row | aerobic | 4:44 | 4:49 | -2.1% | 39th | 4:53 |
| Farmers Carry | strength | 1:31 | 1:43 | -12.4% | 15th | 1:45 |
| Sandbag Lunges | strength | 6:04 | 3:52 | +56.4% | 99th | 3:59 |
| Wall Balls | strength | 5:55 | 4:33 | +29.7% | 88th | 4:41 |
| Total Running | running | 39:04 | 41:24 | -5.7% | 36th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength