Simoné Basson
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
276
Place
Training Recommendations
- • Focus on running endurance - 5.2% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- • Specific weakness: Total Running - 5.2% slower than expected
Category Performance
aerobic
+1.0%
vs expected
strength
-3.0%
vs expected
running
+5.2%
vs expected