Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +22.4%
Race avg drop: +28.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:58 | +6.3% | 61th | 4:03 |
| Run 2 | 6:15 | 5:46 | +8.3% | 68th | 5:52 |
| Run 3 | 6:40 | 6:12 | +7.4% | 67th | 6:19 |
| Run 4 | 6:53 | 6:14 | +10.3% | 70th | 6:21 |
| Run 5 | 6:53 | 6:24 | +7.3% | 65th | 6:32 |
| Run 6 | 6:39 | 6:17 | +5.6% | 62th | 6:25 |
| Run 7 | 6:11 | 6:17 | -1.8% | 47th | 6:24 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:15 | -2.9% | 33th | 4:17 |
| Sled Push | strength | 1:58 | 2:02 | -3.9% | 47th | 2:05 |
| Sled Pull | strength | 3:31 | 3:59 | -12.0% | 27th | 4:05 |
| Burpee Broad Jump | aerobic | 3:54 | 3:35 | +8.5% | 65th | 3:42 |
| Row | aerobic | 4:43 | 4:50 | -2.6% | 37th | 4:53 |
| Farmers Carry | strength | 1:47 | 1:44 | +2.6% | 58th | 1:45 |
| Sandbag Lunges | strength | 3:58 | 3:53 | +1.8% | 54th | 3:59 |
| Wall Balls | strength | 4:25 | 4:34 | -3.6% | 47th | 4:41 |
| Total Running | running | 43:45 | 41:34 | +5.2% | 62th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength