Matt Freeme
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
279
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 25.1% slower than expected
- • Specific weakness: Farmers Carry - 14.9% slower than expected
Category Performance
aerobic
-3.6%
vs expected
strength
+3.2%
vs expected
running
+2.9%
vs expected