Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.5%
Race avg drop: +28.1%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:59 | -5.5% | 35th | 4:03 |
| Run 2 | 5:17 | 5:46 | -8.5% | 28th | 5:52 |
| Run 3 | 6:06 | 6:12 | -1.8% | 46th | 6:19 |
| Run 4 | 6:16 | 6:14 | +0.3% | 52th | 6:21 |
| Run 5 | 7:16 | 6:25 | +13.1% | 75th | 6:32 |
| Run 6 | 6:57 | 6:18 | +10.2% | 72th | 6:25 |
| Run 7 | 7:13 | 6:18 | +14.5% | 76th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:15 | -5.3% | 20th | 4:17 |
| Sled Push | strength | 2:34 | 2:03 | +25.1% | 85th | 2:05 |
| Sled Pull | strength | 3:46 | 4:00 | -5.9% | 40th | 4:05 |
| Burpee Broad Jump | aerobic | 3:34 | 3:36 | -1.1% | 50th | 3:42 |
| Row | aerobic | 4:38 | 4:50 | -4.4% | 27th | 4:53 |
| Farmers Carry | strength | 2:00 | 1:44 | +14.9% | 83th | 1:45 |
| Sandbag Lunges | strength | 3:49 | 3:54 | -2.3% | 48th | 3:59 |
| Wall Balls | strength | 3:52 | 4:35 | -15.8% | 17th | 4:41 |
| Total Running | running | 42:51 | 41:38 | +2.9% | 57th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength