Vanessa Sammons

45-49

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

286

Place

Total Time

1:25:42

Performance

53.2th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Wall Balls - 24.6% slower than expected
• Specific weakness: Sandbag Lunges - 8.3% slower than expected

Category Performance

aerobic

-1.0%

vs expected

strength

-0.9%

vs expected

running

+1.7%

vs expected