Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +22.8%
Race avg drop: +28.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:00 | +10.9% | 75th | 4:03 |
| Run 2 | 6:05 | 5:48 | +4.6% | 60th | 5:52 |
| Run 3 | 6:19 | 6:15 | +0.9% | 54th | 6:19 |
| Run 4 | 6:24 | 6:17 | +1.7% | 57th | 6:21 |
| Run 5 | 6:28 | 6:28 | -0.1% | 54th | 6:32 |
| Run 6 | 6:28 | 6:21 | +1.8% | 56th | 6:25 |
| Run 7 | 6:28 | 6:21 | +1.8% | 57th | 6:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:16 | -0.1% | 52th | 4:17 |
| Sled Push | strength | 1:53 | 2:04 | -9.0% | 38th | 2:05 |
| Sled Pull | strength | 3:21 | 4:02 | -17.1% | 19th | 4:05 |
| Burpee Broad Jump | aerobic | 3:24 | 3:38 | -6.7% | 43th | 3:42 |
| Row | aerobic | 5:03 | 4:51 | +3.8% | 67th | 4:53 |
| Farmers Carry | strength | 1:33 | 1:45 | -11.5% | 20th | 1:45 |
| Sandbag Lunges | strength | 4:16 | 3:56 | +8.3% | 66th | 3:59 |
| Wall Balls | strength | 5:46 | 4:37 | +24.6% | 86th | 4:41 |
| Total Running | running | 42:39 | 41:55 | +1.7% | 56th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength