Patrick Vos

25-29

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

28

Place

Total Time

1:07:52

Performance

5.2th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Wall Balls - 24.6% slower than expected
• Specific weakness: Sled Pull - 18.0% slower than expected

Category Performance

aerobic

-2.2%

vs expected

strength

+5.0%

vs expected

running

+2.4%

vs expected