Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +28.7%
Race avg drop: +28.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:12 | -0.9% | 8th | 4:03 |
| Run 2 | 4:43 | 4:39 | +1.1% | 8th | 5:52 |
| Run 3 | 5:11 | 4:55 | +5.3% | 12th | 6:19 |
| Run 4 | 5:15 | 4:55 | +6.8% | 13th | 6:21 |
| Run 5 | 5:17 | 5:00 | +5.6% | 12th | 6:32 |
| Run 6 | 5:12 | 4:57 | +5.0% | 11th | 6:25 |
| Run 7 | 4:58 | 4:55 | +0.7% | 6th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:52 | -4.5% | 2th | 4:17 |
| Sled Push | strength | 1:25 | 1:30 | -5.7% | 2th | 2:05 |
| Sled Pull | strength | 3:31 | 2:58 | +18.0% | 27th | 4:05 |
| Burpee Broad Jump | aerobic | 2:30 | 2:25 | +3.0% | 8th | 3:42 |
| Row | aerobic | 4:06 | 4:19 | -5.2% | 2th | 4:53 |
| Farmers Carry | strength | 1:25 | 1:26 | -1.2% | 8th | 1:45 |
| Sandbag Lunges | strength | 2:35 | 2:53 | -10.6% | 2th | 3:59 |
| Wall Balls | strength | 4:18 | 3:27 | +24.6% | 41th | 4:41 |
| Total Running | running | 33:47 | 33:00 | +2.4% | 10th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength