Dashaun Antoine

United States 25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

801
Place
Total Time
1:30:55
Performance
56.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.9% below expected on total running time
  • • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 22.0% slower than expected

Category Performance

aerobic
+3.8%
vs expected
strength
-11.8%
vs expected
running
+6.9%
vs expected