Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
801
Total Time
1:30:55
Overall Percentile
56.6
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.3%
Race avg drop: -0.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:54 | +0.9% | 56th | 5:54 |
| Run 2 | 5:05 | 4:53 | +3.9% | 65th | 4:53 |
| Run 3 | 5:19 | 5:17 | +0.6% | 56th | 5:17 |
| Run 4 | 5:47 | 5:18 | +9.1% | 74th | 5:17 |
| Run 5 | 6:05 | 5:32 | +9.7% | 74th | 5:32 |
| Run 6 | 6:15 | 5:22 | +16.2% | 84th | 5:22 |
| Run 7 | 6:03 | 5:17 | +14.2% | 81th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:35 | -2.5% | 42th | 4:35 |
| Sled Push | strength | 2:14 | 2:39 | -15.9% | 26th | 2:39 |
| Sled Pull | strength | 4:24 | 5:22 | -18.2% | 23th | 5:22 |
| Burpee Broad Jump | aerobic | 6:55 | 5:40 | +22.0% | 80th | 5:39 |
| Row | aerobic | 4:33 | 4:56 | -8.0% | 20th | 4:56 |
| Farmers Carry | strength | 1:53 | 2:07 | -11.6% | 33th | 2:07 |
| Sandbag Lunges | strength | 4:53 | 5:14 | -7.0% | 45th | 5:14 |
| Wall Balls | strength | 7:49 | 8:19 | -6.1% | 52th | 8:18 |
| Total Running | running | 40:32 | 37:55 | +6.9% | 70th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength