Jo Jager
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
290
Place
Training Recommendations
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- • Specific weakness: Sandbag Lunges - 15.4% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
+2.3%
vs expected
running
+0.8%
vs expected