Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.5%
Race avg drop: +28.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:01 | -2.9% | 43th | 4:03 |
| Run 2 | 6:02 | 5:49 | +3.7% | 58th | 5:52 |
| Run 3 | 6:24 | 6:15 | +2.2% | 58th | 6:19 |
| Run 4 | 6:27 | 6:17 | +2.4% | 58th | 6:21 |
| Run 5 | 6:28 | 6:28 | -0.2% | 54th | 6:32 |
| Run 6 | 6:35 | 6:21 | +3.5% | 61th | 6:25 |
| Run 7 | 6:29 | 6:21 | +2.0% | 58th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:16 | -3.7% | 31th | 4:17 |
| Sled Push | strength | 2:18 | 2:04 | +11.0% | 70th | 2:05 |
| Sled Pull | strength | 3:51 | 4:02 | -4.8% | 43th | 4:05 |
| Burpee Broad Jump | aerobic | 4:42 | 3:38 | +28.8% | 84th | 3:42 |
| Row | aerobic | 4:40 | 4:51 | -4.1% | 30th | 4:53 |
| Farmers Carry | strength | 1:50 | 1:45 | +4.7% | 65th | 1:45 |
| Sandbag Lunges | strength | 4:33 | 3:56 | +15.4% | 77th | 3:59 |
| Wall Balls | strength | 3:57 | 4:38 | -14.8% | 21th | 4:41 |
| Total Running | running | 42:19 | 41:57 | +0.8% | 53th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength