Ruan Berg
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
291
Place
Training Recommendations
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
-5.2%
vs expected
running
-0.2%
vs expected