Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +14.5%
Race avg drop: +28.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:01 | +12.3% | 79th | 4:03 |
| Run 2 | 6:26 | 5:49 | +10.5% | 76th | 5:52 |
| Run 3 | 6:11 | 6:16 | -1.4% | 49th | 6:19 |
| Run 4 | 6:07 | 6:18 | -3.0% | 46th | 6:21 |
| Run 5 | 6:08 | 6:29 | -5.4% | 42th | 6:32 |
| Run 6 | 6:16 | 6:21 | -1.6% | 50th | 6:25 |
| Run 7 | 6:16 | 6:21 | -1.5% | 51th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:16 | +3.3% | 68th | 4:17 |
| Sled Push | strength | 2:05 | 2:04 | +0.4% | 56th | 2:05 |
| Sled Pull | strength | 3:31 | 4:02 | -13.1% | 27th | 4:05 |
| Burpee Broad Jump | aerobic | 4:08 | 3:39 | +13.1% | 71th | 3:42 |
| Row | aerobic | 4:37 | 4:52 | -5.2% | 26th | 4:53 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.8% | 55th | 1:45 |
| Sandbag Lunges | strength | 3:44 | 3:56 | -5.4% | 43th | 3:59 |
| Wall Balls | strength | 4:14 | 4:38 | -8.8% | 37th | 4:41 |
| Total Running | running | 41:55 | 42:00 | -0.2% | 51th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength