Anouk Dale
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
292
Place
Training Recommendations
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- • Specific weakness: Farmers Carry - 9.3% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
-1.7%
vs expected
running
-0.6%
vs expected