Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +20.5%
Race avg drop: +28.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:01 | +0.3% | 50th | 4:03 |
| Run 2 | 6:08 | 5:49 | +5.3% | 63th | 5:52 |
| Run 3 | 6:25 | 6:16 | +2.3% | 58th | 6:19 |
| Run 4 | 6:28 | 6:18 | +2.5% | 59th | 6:21 |
| Run 5 | 6:27 | 6:29 | -0.6% | 53th | 6:32 |
| Run 6 | 6:04 | 6:22 | -4.7% | 42th | 6:25 |
| Run 7 | 6:11 | 6:21 | -2.9% | 47th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:16 | -1.0% | 47th | 4:17 |
| Sled Push | strength | 1:41 | 2:04 | -18.9% | 18th | 2:05 |
| Sled Pull | strength | 3:38 | 4:03 | -10.3% | 32th | 4:05 |
| Burpee Broad Jump | aerobic | 4:45 | 3:39 | +29.9% | 86th | 3:42 |
| Row | aerobic | 4:33 | 4:52 | -6.6% | 23th | 4:53 |
| Farmers Carry | strength | 1:55 | 1:45 | +9.3% | 77th | 1:45 |
| Sandbag Lunges | strength | 4:07 | 3:56 | +4.2% | 60th | 3:59 |
| Wall Balls | strength | 4:59 | 4:38 | +7.4% | 71th | 4:41 |
| Total Running | running | 41:45 | 42:01 | -0.6% | 50th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength