Jo-anne Slabber
50-54
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
294
Place
Training Recommendations
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 12.9% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
-1.9%
vs expected
running
+3.1%
vs expected