Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jo-anne Slabber
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +28.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:01 | +17.6% | 86th | 4:03 |
| Run 2 | 6:33 | 5:49 | +12.3% | 80th | 5:52 |
| Run 3 | 6:32 | 6:16 | +4.0% | 63th | 6:19 |
| Run 4 | 6:30 | 6:18 | +2.9% | 60th | 6:21 |
| Run 5 | 6:32 | 6:29 | +0.6% | 55th | 6:32 |
| Run 6 | 6:27 | 6:22 | +1.2% | 55th | 6:25 |
| Run 7 | 6:04 | 6:22 | -4.8% | 43th | 6:24 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:16 | +3.2% | 68th | 4:17 |
| Sled Push | strength | 2:06 | 2:04 | +1.0% | 58th | 2:05 |
| Sled Pull | strength | 3:21 | 4:03 | -17.4% | 19th | 4:05 |
| Burpee Broad Jump | aerobic | 3:34 | 3:39 | -2.7% | 50th | 3:42 |
| Row | aerobic | 4:45 | 4:52 | -2.5% | 41th | 4:53 |
| Farmers Carry | strength | 1:34 | 1:45 | -10.8% | 23th | 1:45 |
| Sandbag Lunges | strength | 4:28 | 3:57 | +12.9% | 75th | 3:59 |
| Wall Balls | strength | 4:52 | 4:38 | +4.7% | 67th | 4:41 |
| Total Running | running | 43:22 | 42:04 | +3.1% | 59th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength