Ashwyn Solomons

25-29

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

303

Place

Total Time

1:26:57

Performance

56.3th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 186.7% slower than expected
• Specific weakness: Sandbag Lunges - 8.0% slower than expected

Category Performance

aerobic

-2.1%

vs expected

strength

+29.9%

vs expected

running

-0.9%

vs expected