Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.3%
Race avg drop: +28.1%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:04 | -5.0% | 41th | 4:03 |
| Run 2 | 5:31 | 5:53 | -6.4% | 39th | 5:52 |
| Run 3 | 6:22 | 6:21 | +0.2% | 57th | 6:19 |
| Run 4 | 6:38 | 6:23 | +3.8% | 64th | 6:21 |
| Run 5 | 6:38 | 6:34 | +0.9% | 58th | 6:32 |
| Run 6 | 6:31 | 6:27 | +1.0% | 58th | 6:25 |
| Run 7 | 6:39 | 6:27 | +3.1% | 64th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 186.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:17 | -1.9% | 45th | 4:17 |
| Sled Push | strength | 1:31 | 2:06 | -28.1% | 6th | 2:05 |
| Sled Pull | strength | 3:27 | 4:06 | -16.1% | 24th | 4:05 |
| Burpee Broad Jump | aerobic | 3:40 | 3:43 | -1.7% | 55th | 3:42 |
| Row | aerobic | 4:46 | 4:54 | -2.7% | 43th | 4:53 |
| Farmers Carry | strength | 5:05 | 1:46 | +186.7% | 100th | 1:45 |
| Sandbag Lunges | strength | 4:20 | 4:00 | +8.0% | 69th | 3:59 |
| Wall Balls | strength | 4:40 | 4:42 | -1.0% | 60th | 4:41 |
| Total Running | running | 42:11 | 42:33 | -0.9% | 52th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength