Pj Liebenberg

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

306
Place
Total Time
1:27:01
Performance
56.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 25.8% slower than expected

Category Performance

aerobic
+12.0%
vs expected
strength
+6.4%
vs expected
running
-5.4%
vs expected