Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +27.6%
Race avg drop: +28.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:04 | -4.7% | 42th | 4:03 |
| Run 2 | 5:35 | 5:53 | -5.4% | 41th | 5:52 |
| Run 3 | 5:52 | 6:21 | -7.7% | 37th | 6:19 |
| Run 4 | 5:59 | 6:23 | -6.4% | 42th | 6:21 |
| Run 5 | 6:54 | 6:34 | +4.9% | 65th | 6:32 |
| Run 6 | 6:04 | 6:27 | -6.1% | 42th | 6:25 |
| Run 7 | 6:01 | 6:27 | -6.8% | 41th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:18 | -0.4% | 53th | 4:17 |
| Sled Push | strength | 2:14 | 2:06 | +5.7% | 65th | 2:05 |
| Sled Pull | strength | 4:22 | 4:07 | +6.0% | 67th | 4:05 |
| Burpee Broad Jump | aerobic | 4:42 | 3:44 | +25.8% | 84th | 3:42 |
| Row | aerobic | 5:25 | 4:54 | +10.5% | 89th | 4:53 |
| Farmers Carry | strength | 2:02 | 1:46 | +14.6% | 86th | 1:45 |
| Sandbag Lunges | strength | 4:21 | 4:00 | +8.3% | 71th | 3:59 |
| Wall Balls | strength | 4:36 | 4:42 | -2.5% | 57th | 4:41 |
| Total Running | running | 40:18 | 42:35 | -5.4% | 43th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength