Amanda Drotskie

45-49
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

309
Place
Total Time
1:27:48
Performance
57.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 10.8% slower than expected
  • • Specific weakness: Sled Push - 10.7% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
+6.5%
vs expected
running
-0.3%
vs expected