Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +29.4%
Race avg drop: +28.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:06 | +0.2% | 56th | 4:03 |
| Run 2 | 5:59 | 5:57 | +0.6% | 57th | 5:52 |
| Run 3 | 6:27 | 6:24 | +0.5% | 59th | 6:19 |
| Run 4 | 6:25 | 6:27 | -0.6% | 58th | 6:21 |
| Run 5 | 6:48 | 6:38 | +2.3% | 63th | 6:32 |
| Run 6 | 6:25 | 6:31 | -1.6% | 53th | 6:25 |
| Run 7 | 6:39 | 6:31 | +2.0% | 64th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:19 | -5.8% | 23th | 4:17 |
| Sled Push | strength | 2:22 | 2:08 | +10.7% | 75th | 2:05 |
| Sled Pull | strength | 4:29 | 4:09 | +7.7% | 72th | 4:05 |
| Burpee Broad Jump | aerobic | 4:06 | 3:47 | +8.2% | 70th | 3:42 |
| Row | aerobic | 5:00 | 4:55 | +1.5% | 64th | 4:53 |
| Farmers Carry | strength | 1:56 | 1:47 | +8.1% | 78th | 1:45 |
| Sandbag Lunges | strength | 4:30 | 4:03 | +10.8% | 77th | 3:59 |
| Wall Balls | strength | 4:33 | 4:46 | -4.6% | 54th | 4:41 |
| Total Running | running | 42:50 | 42:58 | -0.3% | 57th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength