Julie Sparks
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
314
Place
Training Recommendations
- • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.4% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 26.8% slower than expected
Category Performance
aerobic
+8.2%
vs expected
strength
-7.9%
vs expected
running
+4.4%
vs expected