Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +28.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:07 | +21.2% | 93th | 4:03 |
| Run 2 | 7:00 | 5:58 | +17.2% | 88th | 5:52 |
| Run 3 | 6:59 | 6:26 | +8.4% | 76th | 6:19 |
| Run 4 | 6:57 | 6:28 | +7.2% | 71th | 6:21 |
| Run 5 | 6:51 | 6:40 | +2.6% | 65th | 6:32 |
| Run 6 | 5:53 | 6:32 | -10.1% | 35th | 6:25 |
| Run 7 | 6:22 | 6:32 | -2.7% | 54th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:19 | +0.2% | 61th | 4:17 |
| Sled Push | strength | 2:19 | 2:08 | +7.8% | 71th | 2:05 |
| Sled Pull | strength | 3:38 | 4:11 | -13.2% | 32th | 4:05 |
| Burpee Broad Jump | aerobic | 4:50 | 3:48 | +26.8% | 87th | 3:42 |
| Row | aerobic | 4:49 | 4:56 | -2.4% | 49th | 4:53 |
| Farmers Carry | strength | 1:50 | 1:47 | +2.2% | 65th | 1:45 |
| Sandbag Lunges | strength | 3:10 | 4:04 | -22.4% | 16th | 3:59 |
| Wall Balls | strength | 4:07 | 4:47 | -14.1% | 32th | 4:41 |
| Total Running | running | 45:02 | 43:09 | +4.4% | 67th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength