Nicole Austin

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

318
Place
Total Time
1:28:23
Performance
59.1th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Wall Balls - 26.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 17.2% slower than expected
  • • Specific weakness: Burpee Broad Jump - 12.8% slower than expected

Category Performance

aerobic
+0.4%
vs expected
strength
-1.0%
vs expected
running
+1.3%
vs expected