Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +23.8%
Race avg drop: +28.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:08 | +6.8% | 73th | 4:03 |
| Run 2 | 6:21 | 5:59 | +6.1% | 72th | 5:52 |
| Run 3 | 6:31 | 6:27 | +0.9% | 62th | 6:19 |
| Run 4 | 6:33 | 6:30 | +0.8% | 62th | 6:21 |
| Run 5 | 6:41 | 6:41 | -0.1% | 60th | 6:32 |
| Run 6 | 6:42 | 6:33 | +2.0% | 64th | 6:25 |
| Run 7 | 6:38 | 6:33 | +1.0% | 63th | 6:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:19 | -4.2% | 35th | 4:17 |
| Sled Push | strength | 1:42 | 2:09 | -21.1% | 20th | 2:05 |
| Sled Pull | strength | 3:20 | 4:11 | -20.6% | 18th | 4:05 |
| Burpee Broad Jump | aerobic | 4:19 | 3:49 | +12.8% | 77th | 3:42 |
| Row | aerobic | 4:35 | 4:56 | -7.3% | 24th | 4:53 |
| Farmers Carry | strength | 1:41 | 1:47 | -6.4% | 38th | 1:45 |
| Sandbag Lunges | strength | 4:48 | 4:05 | +17.2% | 84th | 3:59 |
| Wall Balls | strength | 6:04 | 4:48 | +26.2% | 90th | 4:41 |
| Total Running | running | 43:51 | 43:16 | +1.3% | 62th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength