Lisa Mostert

16-24
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

321
Place
Total Time
1:28:42
Performance
59.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 32.4% slower than expected
  • • Specific weakness: Sled Push - 11.6% slower than expected

Category Performance

aerobic
-9.5%
vs expected
strength
+8.2%
vs expected
running
+0.3%
vs expected