Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.3%
Race avg drop: +28.1%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:08 | -6.0% | 43th | 4:03 |
| Run 2 | 5:59 | 6:00 | -0.4% | 57th | 5:52 |
| Run 3 | 6:22 | 6:28 | -1.8% | 57th | 6:19 |
| Run 4 | 6:29 | 6:31 | -0.6% | 59th | 6:21 |
| Run 5 | 7:04 | 6:43 | +5.2% | 71th | 6:32 |
| Run 6 | 7:09 | 6:35 | +8.5% | 77th | 6:25 |
| Run 7 | 6:37 | 6:35 | +0.4% | 62th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:20 | +1.0% | 65th | 4:17 |
| Sled Push | strength | 2:25 | 2:09 | +11.6% | 78th | 2:05 |
| Sled Pull | strength | 5:35 | 4:13 | +32.4% | 96th | 4:05 |
| Burpee Broad Jump | aerobic | 2:42 | 3:50 | -29.9% | 13th | 3:42 |
| Row | aerobic | 4:58 | 4:57 | +0.3% | 61th | 4:53 |
| Farmers Carry | strength | 1:54 | 1:48 | +5.3% | 75th | 1:45 |
| Sandbag Lunges | strength | 3:23 | 4:06 | -17.8% | 26th | 3:59 |
| Wall Balls | strength | 5:17 | 4:49 | +9.4% | 78th | 4:41 |
| Total Running | running | 43:34 | 43:25 | +0.3% | 61th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength