Dwayne Minnaar

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

322
Place
Total Time
1:28:45
Performance
59.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.1% below expected on total running time
  • • Specific weakness: Sled Push - 12.3% slower than expected

Category Performance

aerobic
-6.7%
vs expected
strength
-4.2%
vs expected
running
+4.1%
vs expected