Michael Goff
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
323
Place
Training Recommendations
- • Focus on running endurance - 5.9% below expected on total running time
- • Specific weakness: Sled Push - 7.6% slower than expected
- • Specific weakness: Total Running - 5.9% slower than expected
Category Performance
aerobic
-6.8%
vs expected
strength
-4.1%
vs expected
running
+5.9%
vs expected