Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.4%
Race avg drop: +28.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:09 | -7.7% | 39th | 4:03 |
| Run 2 | 6:09 | 6:00 | +2.2% | 64th | 5:52 |
| Run 3 | 6:54 | 6:29 | +6.3% | 73th | 6:19 |
| Run 4 | 7:41 | 6:32 | +17.6% | 89th | 6:21 |
| Run 5 | 7:10 | 6:43 | +6.5% | 73th | 6:32 |
| Run 6 | 7:09 | 6:35 | +8.3% | 77th | 6:25 |
| Run 7 | 7:10 | 6:35 | +8.6% | 76th | 6:24 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:20 | -9.4% | 12th | 4:17 |
| Sled Push | strength | 2:20 | 2:10 | +7.6% | 72th | 2:05 |
| Sled Pull | strength | 3:22 | 4:13 | -20.3% | 20th | 4:05 |
| Burpee Broad Jump | aerobic | 3:36 | 3:51 | -6.7% | 53th | 3:42 |
| Row | aerobic | 4:45 | 4:57 | -4.2% | 41th | 4:53 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.6% | 61th | 1:45 |
| Sandbag Lunges | strength | 4:11 | 4:07 | +1.5% | 63th | 3:59 |
| Wall Balls | strength | 4:22 | 4:50 | -9.7% | 45th | 4:41 |
| Total Running | running | 46:03 | 43:29 | +5.9% | 71th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength