Francois Etsebeth

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

338
Place
Total Time
1:29:49
Performance
62.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.8% below expected on total running time
  • • Specific weakness: Total Running - 6.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 6.4% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
-13.1%
vs expected
running
+6.8%
vs expected