Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
338
Total Time
1:29:49
Overall Percentile
62.8
Lower is faster
Athlete
Francois Etsebeth

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.6

Excellent endurance - maintaining pace better than field
Your pace drop: +19.5%
Race avg drop: +28.1%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:11 +12.3% 85th 4:03
Run 2 6:53 6:04 +13.2% 86th 5:52
Run 3 7:06 6:33 +8.1% 78th 6:19
Run 4 7:24 6:36 +11.9% 84th 6:21
Run 5 7:00 6:48 +2.8% 68th 6:32
Run 6 6:56 6:40 +3.8% 71th 6:25
Run 7 6:56 6:40 +3.8% 72th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:21 -4.1% 40th 4:17
Sled Push strength 1:46 2:12 -19.7% 27th 2:05
Sled Pull strength 3:52 4:17 -9.7% 44th 4:05
Burpee Broad Jump aerobic 4:06 3:55 +4.4% 70th 3:42
Row aerobic 4:59 4:59 -0.1% 62th 4:53
Farmers Carry strength 1:23 1:49 -24.1% 6th 1:45
Sandbag Lunges strength 4:27 4:10 +6.4% 75th 3:59
Wall Balls strength 4:00 4:54 -18.4% 25th 4:41
Total Running running 46:58 43:59 +6.8% 75th 42:20

How to Read This Analysis