Jeanne-mare Oosthuizen
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
352
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 25.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
+2.9%
vs expected
running
-4.0%
vs expected