Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +20.9%
Race avg drop: +28.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:15 | +4.3% | 74th | 4:03 |
| Run 2 | 6:09 | 6:09 | -0.1% | 64th | 5:52 |
| Run 3 | 6:27 | 6:39 | -3.0% | 59th | 6:19 |
| Run 4 | 6:18 | 6:42 | -6.0% | 53th | 6:21 |
| Run 5 | 6:38 | 6:54 | -3.9% | 58th | 6:32 |
| Run 6 | 6:26 | 6:46 | -5.0% | 54th | 6:25 |
| Run 7 | 6:22 | 6:46 | -6.0% | 54th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:23 | +5.6% | 88th | 4:17 |
| Sled Push | strength | 1:55 | 2:14 | -14.4% | 42th | 2:05 |
| Sled Pull | strength | 3:58 | 4:21 | -8.9% | 50th | 4:05 |
| Burpee Broad Jump | aerobic | 4:28 | 4:00 | +11.5% | 81th | 3:42 |
| Row | aerobic | 4:53 | 5:01 | -2.8% | 54th | 4:53 |
| Farmers Carry | strength | 1:58 | 1:50 | +6.6% | 80th | 1:45 |
| Sandbag Lunges | strength | 5:20 | 4:14 | +25.5% | 93th | 3:59 |
| Wall Balls | strength | 5:15 | 4:58 | +5.5% | 77th | 4:41 |
| Total Running | running | 42:46 | 44:33 | -4.0% | 56th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength