Rachel Silva

35-39

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

355

Place

Total Time

1:31:36

Performance

66.0th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 17.0% slower than expected
• Specific weakness: SkiErg - 5.2% slower than expected

Category Performance

aerobic

-0.6%

vs expected

strength

-1.9%

vs expected

running

-0.1%

vs expected