Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
355
Total Time
1:31:36
Overall Percentile
66.0
Lower is faster
Athlete
Rachel Silva

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Average pacing - similar fatigue to field
Your pace drop: +26.1%
Race avg drop: +28.1%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:16 +4.8% 77th 4:03
Run 2 6:22 6:11 +2.8% 73th 5:52
Run 3 6:31 6:41 -2.7% 62th 6:19
Run 4 6:46 6:44 +0.3% 67th 6:21
Run 5 7:01 6:57 +0.8% 69th 6:32
Run 6 6:48 6:49 -0.3% 67th 6:25
Run 7 6:53 6:49 +0.9% 70th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:24 +5.2% 88th 4:17
Sled Push strength 2:08 2:15 -5.5% 59th 2:05
Sled Pull strength 3:54 4:23 -11.2% 46th 4:05
Burpee Broad Jump aerobic 3:50 4:02 -5.3% 62th 3:42
Row aerobic 4:57 5:02 -1.8% 60th 4:53
Farmers Carry strength 1:45 1:51 -5.7% 51th 1:45
Sandbag Lunges strength 5:01 4:17 +17.0% 89th 3:59
Wall Balls strength 4:49 5:01 -4.0% 66th 4:41
Total Running running 44:50 44:52 -0.1% 67th 42:20

How to Read This Analysis