Estérna Wyk

35-39

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

365

Place

Total Time

1:32:30

Performance

67.8th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 14.1% slower than expected
• Specific weakness: Burpee Broad Jump - 5.9% slower than expected

Category Performance

aerobic

+0.5%

vs expected

strength

-1.8%

vs expected

running

-1.6%

vs expected