Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +22.4%
Race avg drop: +28.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:19 | +6.9% | 82th | 4:03 |
| Run 2 | 6:28 | 6:15 | +3.4% | 77th | 5:52 |
| Run 3 | 6:17 | 6:46 | -7.2% | 53th | 6:19 |
| Run 4 | 7:00 | 6:49 | +2.7% | 73th | 6:21 |
| Run 5 | 6:40 | 7:01 | -5.2% | 59th | 6:32 |
| Run 6 | 6:44 | 6:53 | -2.3% | 66th | 6:25 |
| Run 7 | 6:50 | 6:53 | -0.9% | 68th | 6:24 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:25 | -3.9% | 50th | 4:17 |
| Sled Push | strength | 2:22 | 2:17 | +3.5% | 75th | 2:05 |
| Sled Pull | strength | 3:59 | 4:26 | -10.3% | 51th | 4:05 |
| Burpee Broad Jump | aerobic | 4:21 | 4:06 | +5.9% | 77th | 3:42 |
| Row | aerobic | 5:03 | 5:04 | -0.4% | 67th | 4:53 |
| Farmers Carry | strength | 1:51 | 1:52 | -1.1% | 67th | 1:45 |
| Sandbag Lunges | strength | 4:57 | 4:20 | +14.1% | 89th | 3:59 |
| Wall Balls | strength | 4:19 | 5:04 | -15.0% | 42th | 4:41 |
| Total Running | running | 44:36 | 45:19 | -1.6% | 66th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength