Wonga Ayford

25-29

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

368

Place

Total Time

1:32:38

Performance

68.4th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 4.1% below expected on total running time

Category Performance

aerobic

-15.6%

vs expected

strength

-12.4%

vs expected

running

+4.1%

vs expected