Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
368
Total Time
1:32:38
Overall Percentile
68.4
Lower is faster
Athlete
Wonga Ayford

Category Performance Summary

aerobic

-15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.5%
Race avg drop: +28.1%
Trend per run: +6.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 4:19 +2.9% 75th 4:03
Run 2 6:23 6:15 +1.9% 74th 5:52
Run 3 6:49 6:46 +0.6% 71th 6:19
Run 4 7:16 6:49 +6.4% 80th 6:21
Run 5 7:08 7:02 +1.3% 73th 6:32
Run 6 7:08 6:53 +3.4% 77th 6:25
Run 7 8:05 6:54 +17.1% 92th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:25 -8.1% 23th 4:17
Sled Push strength 2:12 2:17 -4.0% 64th 2:05
Sled Pull strength 3:39 4:27 -18.0% 33th 4:05
Burpee Broad Jump aerobic 2:45 4:07 -33.2% 15th 3:42
Row aerobic 4:48 5:04 -5.4% 48th 4:53
Farmers Carry strength 1:49 1:52 -3.0% 61th 1:45
Sandbag Lunges strength 3:06 4:20 -28.7% 14th 3:59
Wall Balls strength 4:40 5:05 -8.3% 60th 4:41
Total Running running 47:16 45:23 +4.1% 78th 42:20

How to Read This Analysis